Swim Carnival Season:

There will be upcoming swimming carnivals at GESAC and CMSP. To plan your visits, please check our pool availability page here. During this time, lap lanes will always be available at the alternate centre, ensuring you can still enjoy your lap swimming.
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    GEL Anywhere - Les Mills

    Below you find our Les Mills sessions.

    • GRIT with Pete

    • Dance with Anita

    WORKOUT DETAILS

    Duration: 15min video, options for workout length

    Fitness level: All

    Equipment needed: Just yourself

    Get the body moving with this Les Mills Dance workout. Turn up the music and move.

    • BodyCombat with Claire

    WORKOUT DETAILS

    Duration: 36min

    Fitness level: All

    Equipment needed: Just yourself

    Get the heart rate pumping and the arms punching with this energetic BodyCombat session with Claire.

    • BodyPump with Wendy

    WORKOUT DETAILS

    Duration: 45min

    Fitness level: All

    Equipment needed: Weights and bar if you have one, step optional

    Join Wendy for 45 minutes of BodyPump to workout every muscle you have.

    • Cardio Training with Rhett

    WORKOUT DETAILS

    Duration: 37min

    Fitness level: All

    Equipment needed: Just yourself

    Join Rhett in this high intensity cardio workout. Just over half an hour of energy to get the heart rate pumping.

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