Please Note:

The GESAC Leisure Pool (Pirates Cove) will be closed for repairs from Monday 18 November until mid-December. Swim school lessons will be relocated to other pools. We apologise for the inconvenience.
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    Health Club Consultations

    Depending on your fitness level, interests, goals, aspirations and experience, our specialist trainers will tailor a program just for you.

    Best of all? Health Club Consultations are FREE for members!

    Let us help you achieve your health and fitness goals. 

    Whether you're a regular at the gym or a first-time user, our Health Club Consultations are designed to ensure you make the most of your membership and get the best results from your workouts.

     

    How does it work?

    During your initial Health Club Consultation, you'll meet with one of our gym instructors who will take you through a health screening and fitness questionnaire and design a personalised full body program for you. We'll use our advanced body composition scanner to capture baseline measurements, including body fat, muscle mass, bone mass, visceral fat, and basal metabolic rate. They will guide you through the program, demonstrating proper technique and explaining the benefits of each exercise.  

    After 8 to 12 weeks, you can book in a reassessment, to track your progress and update your program. You may need to consult with your doctor before we are able to take you through your exercise program.  

    What's the difference between a Health Club Consultation and Personal Training?

    A Health Club Consultation provides you with a personalised workout plan and instruction on exercise techniques from a gym instructor. This workout is a full body work out, designed so that you can safely complete it on your own.

     

    Personal training is a one-on-one session with a personal trainer, who has specifically designed each session to meet your goals. The personal trainer can adapt each session to your specific needs. A personal trainer can also help keep you accountable and motivate you to bust through plateaus. If you are interested split training programs or other more advance training programs, personal training is for you.

     

    Book your Health Club Consultation - FREE for members!

    Please visit our Health Club and speak to one of our friendly gym instructors to schedule in a time for your free consultation.

    Privacy

    The personal information requested is required primarily for the provision of the service referred to on this form and will only be shared with those directly responsible for providing that service. If you do not provide the information, we may not be able to deliver the service. If you would like to know more about privacy at Glen Eira City Council, including your right to seek access to any information collected on this form, please visit our Privacy page or contact Council’s privacy officer on 9524 3333.

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