Our infrared saunas at GESAC provide a relaxing space with many health benefits including, supporting immunity and detoxification.
Infrared Sauna
What is an Infrared Sauna
Infrared Saunas are a different type of sauna to traditional saunas. The infrared light emits a radiated heat, penetrating deep within muscles, tissues and cells. It is a slow heating process with a dry heat. This makes it easier to breathe in comparison to traditional saunas.
What is the difference between a traditional sauna and an infrared sauna?
A traditional sauna uses convection and conduction to heat the surface of your skin. Infrared saunas, however, use infrared heating panels that emit light helping your body to internally heat, giving users a deeper cleansing experience.
Why do people use infrared saunas?
Infrared saunas provide a relaxing space to allow your body to detoxify and support chronic conditions and mild health concerns. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat. At GESAC, we offer the state-of-the-art Sunlighten infrared sauna.
Who has access?
We have two infrared saunas available in the GESAC Wellness Area.
Included access: Use of the saunas is included for all Gold and Aquatic members.
Casual access: Guests can purchase casual access, which includes entry to all pools, as well as the spa, steam room, traditional sauna and infrared sauna.
- Adult: $16.40
- Concession: $13.10
Infrared Sauna Rules & Guidelines
Each Sauna has a capacity of 4 (1 in 1 out). 15 minutes is the recommended usage for both saunas.
Please follow all staff instructions. In the event of an emergency please follow the Lifeguard Instructions.
Entry Conditions
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The infrared saunas are heated environments, if you are concerned that it may have adverse effect you, it is your responsibility to seek medical advice prior to use.
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Children under the age of 16 are not permitted to use these services.
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Do not use the infrared sauna whilst under the influence of drugs or alcohol (note: certain medications may produce adverse effects).
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Wristbands must be worn and displayed upon request.
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Pregnant women are advised not to use these services.
Safe Use
- Never Sleep or lie down in the sauna.
- It is recommended that you use the sauna for no longer than 15 minutes at a time.
- Please make staff aware of any pre-existing medical conditions.
- Strongly recommended to keep hydrated when using the sauna.
Patron Behaviour
To create a safe and fun environment, patrons are asked to:
- Shower thoroughly prior to entering the sauna.
- Avoid using the services if you are unwell or have had diarrhoea in the past two weeks.
- Ensure suitable swimwear is worn.
- Avoid the use of offensive language or behaviour.
- Management recommends patrons sit on a towel whilst using the sauna.
- Footwear is permitted in the infrared sauna.
Not permitted inside
The following are not permitted in these services:
- Hair or skin treatments
- Shaving
- Newspaper or paper products
- No tampering with the control panel
- Patrons breaking the rules may be asked to leave the facility
