Swim Carnival Season:

There will be upcoming swimming carnivals at GESAC and CMSP. To plan your visits, please check our pool availability page here. During this time, lap lanes will always be available at the alternate centre, ensuring you can still enjoy your lap swimming.
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    Guided Relaxation - GEL Anywhere

    Below you find our online guided relaxation videos. 

    • Meditation with Avril

    WORKOUT DETAILS

    Duration: 16min

    Fitness level: All

    Equipment needed: Just yourself.

    Optional: Mat, bolster. 

    A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

    • Guided Relaxation with Hailey

    WORKOUT DETAILS

    Duration: 20min

    Fitness level: All

    Equipment needed: Just yourself

    Optional: Mat, towel or blanket

    Find some calm with this guided relaxation with Hailey. Accompanied by tranquil imagery, you can listen to Hailey's instructions and drift away into relaxation.

    • Yoga Breathing with Avril

    WORKOUT DETAILS

    Duration: 17min

    Fitness level: All

    Equipment needed: Just yourself

    Optional: Mat, towel or blanket

    Avril guides you through breathing techniques to help find calmness in your day. This 17 minute session is static in a comfortable seated position.

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