Do you prefer self-directed workouts? Don't have access to a device to stream our GEL Anywhere classes?
Stay active with these training programs created by our qualified fitness instructor, Steve.
Self-Directed Workout Guides
Our self-directed workout guides are updated weekly to keep your routine interesting and effective. Bookmark this tab so you never miss a program!
Are you a member? Access these programs through your MyWellness app.
These workouts are designed to be completed 2 – 3 times per week:
Cardio Workout Guide
- 50 minute workout involving 6 exercises.
- Designed to improve endurance and heart health.
- Equipment: None.
Strength Workout Guide
- 25 minute workout involving 5 exercises.
- Designed to improve overall strength and muscle development.
- Equipment: None.
HIIT Workout Guide
- 20 minute workout involving 5 exercises.
- Cardio based exercise designed to increase muscles tone and burn maximum calories.
- Equipment: None.
Circuit Workout Guide
- 28 minute workout involving exercises.
- Body conditioning training that involves both endurance and high intensity exercise performed in a circuit format.
- Equipment: None.
