Temporary Closure

The Spa at GESAC is temporarily closed for maintenance. Thank you for your patience as we perform essential maintenance to keep our facility safe and fully operational. 
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    Pilates

    Here is our library of our Live Pilates sessions

    • 15 minute high intensity interval style Pilates

    • Pilates with Ricki - Week 6 s2

    • Pilates with Ricki - Week 6

    • Pilates with Ricki- Week 4

    • Pilates with Ricki - Week 4

    • Pilates with Ricky - Week 3

    • 15 minute Pilates basics session (repeat twice for a full workout)

    • 15 minute Pilates basic session

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