Guided Relaxation - GEL Anywhere

WORKOUT DETAILS

Duration: 16min

Fitness level: All

Equipment needed: Just yourself.

Optional: Mat, bolster. 

A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

WORKOUT DETAILS

Duration: 20min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, towel or blanket

Find some calm with this guided relaxation with Hailey. Accompanied by tranquil imagery, you can listen to Hailey's instructions and drift away into relaxation.

WORKOUT DETAILS

Duration: 17min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, towel or blanket

Avril guides you through breathing techniques to help find calmness in your day. This 17 minute session is static in a comfortable seated position.