GEL Anywhere - Focused workouts

WORKOUT DETAILS

Duration: 10min video, options for workout length

Fitness level: All

Equipment needed: Just yourself

Sets: You choose

Fire-up the core with this session of exercises. Kate provides variations for different intensity levels. Choose your workout structure be it Tabata style, exercise by time, exercise to a song length or build into your other workouts.

WORKOUT DETAILS

Duration: 12min video, 1/2hr to 40min

Fitness level: All

Equipment needed: Dumbbell or hand weight alternative

Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.

Libby guides you through a six exercise dumbbell workout. 

WORKOUT DETAILS

Duration: 20min video, 20-40min session

Fitness level: All

Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

Sets: each side of each exercise

Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.