This Girl Can Week at GESAC!

See the below schedule of events to find out more information about the FREE classes on offer during 'This Girl Can' Week. Bookings are essential and class capacity limits apply.

Please scroll down for instructions on how to book your spot. 

Schedule of Free 'This Girl Can' Week Classes 

Tuesday 12 November

Class: Cycle

Class Description: An indoor cycling class where the instructor creates the workout. Sessions may include climbing, sprinting and interval training.

Start Time: 7.00pm

Location: Health Club - Bike Lab at GESAC (200 East Boundary Rd, Bentleigh East, 3165)

Wednesday 13 November

Class: Activate Strength

Class Description: Targeting your mid-section with functional strength exercises, muscle toning and stability work.

Start Time: 8.30am

Location: Caulfield Recreation Centre - 6 Maple Street, Caulfield South, 3162

Class: Core

Class Description: Designed to help improve functional movement, strength, balance, co-ordination and bone density in older adults.

Start Time: 10.30am

Location: Health Club - Studio Wonder at GESAC (200 East Boundary Rd, Bentleigh East, 3165)

Class: Core

Class Description: Designed to help improve functional movement, strength, balance, co-ordination and bone density in older adults.

Start Time: 10.30am

Location: Health Club - Studio Wonder at GESAC (200 East Boundary Rd, Bentleigh East, 3165)

Thursday 14 November

Class: Meditation and Sound Healing

Class Description: Enter a deep state of relaxation and work through techniques like mindfulness, breathwork, mantra. Embrace the sound healing, using vibrations from instruments such as singing bowls and gongs, to reduce stress and promote balance. 

Start Time: 11.30am

Location: Caulfield Recreation Centre - 6 Maple Street, Caulfield South, 3162

How to Book your Spot

Members:

Book your spot through the member portal.

Non-Members

If you are not a member, you will need to create a free event account to secure your spot. Once you have created a free event account, you can use it to book into all future free events! To create a free event account, follow the below instructions or give our friendly memberships team a call at 9575 7186.

To create a free event account:

1. Press "Book Now" next to the class you want to attend.
2. When asked to login, press "Join Now".
3. Select "Glen Eira Sports and Aquatic Centre" as your preferred centre.
4. Select "Create Events Profile" as your preferred membership option.
5. Select "Create Free Account".
6. Fill in your details.
7. You will be directed back to the booking page and able to finalise your class booking.