The ultimate fitness course and challenge!
GEL Warrior
GEL Warrior
Get ready for GEL’s ultimate competition! Test your endurance and strength in an exhilarating outdoor fitness course featuring 8 unique exercise stations, with running intervals in between. This is your chance to push yourself, reach new goals, and even earn a free month’s membership.
Compete Solo or with a Buddy!
Whether you’re ready to take on the challenge by yourself or team up with a friend, the choice is yours.
Choose Your Path!
We offer two exciting running courses: The Red Course and Black Course. Check out the course map and decide which one you’re ready to conquer.
Exercise Stations
At each station, you’ll have 2 minutes to complete the exercise, with specific target distances to aim for. It’s all about pushing your limits—give it your all and show us what you're made of!
This race isn’t designed to compete against others; it’s about challenging yourself, going further than you thought possible, and embracing personal growth. Whether you're a seasoned athlete or an everyday fitness enthusiast, the GEL Warrior Challenge is for every body.
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Exercises |
Goal to aim for in 2 minutes |
Skierg |
300m to 700m |
RUN (red or black course) |
|
Deadball Shoulder throw |
30x to 70x |
RUN (red or black course) |
|
Sandbag Lunge |
50m to 100m |
RUN (red or black course) |
|
Rower |
300m to 700m |
RUN (red or black course) |
|
Farmer’s walk |
75m to 125m |
RUN (red or black course) |
|
Ball Slam |
50x to 70x |
RUN (red or black course) |
|
Assault bike |
15cals to 45cals |
RUN (red or black course) |
|
Broad Jump |
25m to 75m |
RUN (red or black course) |
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Skierg Exercise
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Deadball Shoulder Throw
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Sandbag Lunges
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Rower
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Farmer's Walk
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Ball Slam
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Assault Bike
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Broad Jump
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