Swim Carnival Season:

There will be upcoming swimming carnivals at GESAC and CMSP. To plan your visits, please check our pool availability page here. During this time, lap lanes will always be available at the alternate centre, ensuring you can still enjoy your lap swimming.

GEL Warrior

The ultimate fitness course and challenge!

GEL Warrior 

Get ready for GEL’s ultimate competition! Test your endurance and strength in an exhilarating outdoor fitness course featuring 8 unique exercise stations, with running intervals in between. This is your chance to push yourself, reach new goals, and even earn a free month’s membership.

Compete Solo or with a Buddy!
Whether you’re ready to take on the challenge by yourself or team up with a friend, the choice is yours.

Choose Your Path!
We offer two exciting running courses: The Red Course and Black Course. Check out the course map and decide which one you’re ready to conquer.

Exercise Stations
At each station, you’ll have 2 minutes to complete the exercise, with specific target distances to aim for. It’s all about pushing your limits—give it your all and show us what you're made of!

This race isn’t designed to compete against others; it’s about challenging yourself, going further than you thought possible, and embracing personal growth. Whether you're a seasoned athlete or an everyday fitness enthusiast, the GEL Warrior Challenge is for every body.

Exercises

Goal to aim for in 2 minutes

Skierg

300m to 700m

RUN (red or black course)

Deadball Shoulder throw

30x to 70x

RUN (red or black course)

Sandbag Lunge

50m to 100m

RUN (red or black course)

Rower

300m to 700m

RUN (red or black course)

Farmer’s walk

75m to 125m

RUN (red or black course)

Ball Slam

50x to 70x

RUN (red or black course)

Assault bike

15cals to 45cals

RUN (red or black course)

Broad Jump

25m to 75m

RUN (red or black course)

 

  • Skierg Exercise

  • Deadball Shoulder Throw

  • Sandbag Lunges

  • Rower

  • Farmer's Walk

  • Ball Slam

  • Assault Bike

  • Broad Jump