Health Club Consultations

Let us help you achieve your health and fitness goals. 

Whether you're a regular at the gym or a first-time user, our Health Club Consultations are designed to ensure you make the most of your membership and get the best results from your workouts.

How does it work?

During your initial Health Club Consultation, you'll meet with one of our gym instructors who will take you through a health screening and fitness questionnaire and design a personalised full body program for you. We'll use our advanced body composition scanner to capture baseline measurements, including body fat, muscle mass, bone mass, visceral fat, and basal metabolic rate. They will guide you through the program, demonstrating proper technique and explaining the benefits of each exercise.  

After 8 to 12 weeks, you can book in a reassessment, to track your progress and update your program. You may need to consult with your doctor before we are able to take you through your exercise program.  

What's the difference between a Health Club Consultation and Personal Training?

A Health Club Consultation provides you with a personalised workout plan and instruction on exercise techniques from a gym instructor. This workout is a full body work out, designed so that you can safely complete it on your own.

Personal training is a one-on-one session with a personal trainer, who has specifically designed each session to meet your goals. The personal trainer can adapt each session to your specific needs. A personal trainer can also help keep you accountable and motivate you to bust through plateaus. If you are interested split training programs or other more advance training programs, personal training is for you.

Book your Health Club Consultation - FREE for members!

Please visit our Health Club and speak to one of our friendly gym instructors to schedule in a time for your free consultation.