Swim Carnival Season:

There will be upcoming swimming carnivals at GESAC and CMSP. To plan your visits, please check our pool availability page here. During this time, lap lanes will always be available at the alternate centre, ensuring you can still enjoy your lap swimming.
Search

Enter text and select option from the drop-down list

    Homepage

    GEL Anywhere - Focused workouts

    Below you find our workouts focusing on a specific exercise or body part.

    • Stretching with TJ

    • Core with Kate

    WORKOUT DETAILS

    Duration: 10min video, options for workout length

    Fitness level: All

    Equipment needed: Just yourself

    Sets: You choose

    Fire-up the core with this session of exercises. Kate provides variations for different intensity levels. Choose your workout structure be it Tabata style, exercise by time, exercise to a song length or build into your other workouts.

    • Dumbbell workout with Libby

    WORKOUT DETAILS

    Duration: 12min video, 1/2hr to 40min

    Fitness level: All

    Equipment needed: Dumbbell or hand weight alternative

    Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.

    Libby guides you through a six exercise dumbbell workout. 

    • Mobility with Tam

    WORKOUT DETAILS

    Duration: 20min video, 20-40min session

    Fitness level: All

    Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

    Sets: each side of each exercise

    Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.

     

     

    © 2025 Glen Eira Leisure