Please Note:

The GESAC Leisure Pool (Pirates Cove) will be closed for repairs from Monday 18 November until mid-December. Swim school lessons will be relocated to other pools. We apologise for the inconvenience.
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    GEL Anywhere - Focused workouts

    Below you find our workouts focusing on a specific exercise or body part.

    • Stretching with TJ

    • Core with Kate

    WORKOUT DETAILS

    Duration: 10min video, options for workout length

    Fitness level: All

    Equipment needed: Just yourself

    Sets: You choose

    Fire-up the core with this session of exercises. Kate provides variations for different intensity levels. Choose your workout structure be it Tabata style, exercise by time, exercise to a song length or build into your other workouts.

    • Dumbbell workout with Libby

    WORKOUT DETAILS

    Duration: 12min video, 1/2hr to 40min

    Fitness level: All

    Equipment needed: Dumbbell or hand weight alternative

    Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.

    Libby guides you through a six exercise dumbbell workout. 

    • Mobility with Tam

    WORKOUT DETAILS

    Duration: 20min video, 20-40min session

    Fitness level: All

    Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

    Sets: each side of each exercise

    Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.

     

     

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