Below you find our workouts focusing on a specific exercise or body part.
GEL Anywhere - Focused workouts
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Stretching with TJ
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Core with Kate
WORKOUT DETAILS
Duration: 10min video, options for workout length
Fitness level: All
Equipment needed: Just yourself
Sets: You choose
Fire-up the core with this session of exercises. Kate provides variations for different intensity levels. Choose your workout structure be it Tabata style, exercise by time, exercise to a song length or build into your other workouts.
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Dumbbell workout with Libby
WORKOUT DETAILS
Duration: 12min video, 1/2hr to 40min
Fitness level: All
Equipment needed: Dumbbell or hand weight alternative
Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.
Libby guides you through a six exercise dumbbell workout.
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Mobility with Tam
WORKOUT DETAILS
Duration: 20min video, 20-40min session
Fitness level: All
Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.
Sets: each side of each exercise
Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.
