Swim Carnival Season:

There will be upcoming swimming carnivals at GESAC and CMSP. To plan your visits, please check our pool availability page here. During this time, lap lanes will always be available at the alternate centre, ensuring you can still enjoy your lap swimming.

Yoga

Here is our library of our Live Yoga sessions

  • Yoga with Roz - Week 5

  • Yoga with Avril - Week 4

  • Yoga with Roz - Week 4

  • Yoga with Anita - week 3

  • A 15 minute Yoga practice for any yoga level

  • Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.

  • Guided relaxation with Hailey

  • Roz instructs you through a Yoga Flow session. This can be done once or a number of times.

  • A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.