Here is our library of our Live Yoga sessions
Yoga
-
Yoga with Roz - Week 5
-
Yoga with Avril - Week 4
-
Yoga with Roz - Week 4
-
Yoga with Anita - week 3
-
A 15 minute Yoga practice for any yoga level
-
Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.
-
Guided relaxation with Hailey
-
Roz instructs you through a Yoga Flow session. This can be done once or a number of times.
-
A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.