Festive Season:

Please visit our opening hours page to view our holiday period hours. Please note our stadium will be closed for resurfacing from 23 December to 29 December. Our steam room at GESAC will be closed from 8am to 10am on Thursday 19 December for servicing. We apologise for any inconvenience.
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    Yoga

    Here is our library of our Live Yoga sessions

    • Yoga with Roz - Week 5

    • Yoga with Avril - Week 4

    • Yoga with Roz - Week 4

    • Yoga with Anita - week 3

    • A 15 minute Yoga practice for any yoga level

    • Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.

    • Guided relaxation with Hailey

    • Roz instructs you through a Yoga Flow session. This can be done once or a number of times.

    • A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

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