Important Notice: Green Slide Closed for Maintenance

Please be advised that our Green Slide at GESAC is temporarily closed for maintenance until further notice. However, the Yellow Slide is fully operational and available for use. We apologize for any inconvenience and appreciate your understanding! 

 
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    TRX workout - GEL Anywhere

    Here is our online TRX workout video. 

    • TRX workout with Tam

    WORKOUT DETAILS

    Duration: 15min video, 45min workout

    Fitness level: All

    Equipment needed: TRX straps & space for hanging the straps

    Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

     

    Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.

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