Festive Season:

Please visit our opening hours page to view our holiday period hours. Please note our stadium will be closed for resurfacing from 23 December to 29 December. Our steam room at GESAC will be closed from 8am to 10am on Thursday 19 December for servicing. We apologise for any inconvenience.
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    TRX workout - GEL Anywhere

    Here is our online TRX workout video. 

    • TRX workout with Tam

    WORKOUT DETAILS

    Duration: 15min video, 45min workout

    Fitness level: All

    Equipment needed: TRX straps & space for hanging the straps

    Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

     

    Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.

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