Festive Season:

Please visit our opening hours page to view our holiday period hours. Please note our stadium will be closed for resurfacing from 23 December to 29 December. Our steam room at GESAC will be closed from 8am to 10am on Thursday 19 December for servicing. We apologise for any inconvenience.

Information sessions

  • Creating routine

  • Benefits of recovery

  • Creating Healthy Habits

  • Benefits of Cardio Training

  • Benefits of Physical Activity

  • Where to start with exercise