Full Body workout - GEL Anywhere

WORKOUT DETAILS

Duration: 7.5min video, 28min workout

Fitness level: All

Equipment needed: Chair

Sets: 3 to 4

A full body workout with a 45 seconds on and 15 seconds rest structure. Work along side Steve and his workout will have your heart rate pumping. Repeat this session for 3 to 4 rounds.

WORKOUT DETAILS

Duration: 15min

Fitness level: All

Equipment needed: Just yourself

This 15 minute Zumba workout with Poppy will get your heart pumping and your living room jumping. Suitable for anyone who's ready to dance. For a longer workout, complete the session twice.

WORKOUT DETAILS

Duration: 18min

Fitness level: All

Equipment needed: Just yourself

Daniela guides you through a full body HIIT workout from start to finish. No equipment needed, however, you can add weights if they are available to you. 18 minutes of high intensity training.

WORKOUT DETAILS

Duration: 12min video, 30min workout

Fitness level: All

Equipment needed: Just yourself

Optional: Step or chair

Step-by-step guide to a shadow boxing workout with a great selection of variation for different intensity levels including a warm up set of conditioning exercises. Apply Alessandra's instructions to complete the workout.

WORKOUT DETAILS

Duration: 12min video, 1/2hr - 40min workout 

Fitness level: All

Equipment needed: Dumbbell or hand weight alternative

Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.

Libby guides you through a six exercise dumbbell workout. 

WORKOUT DETAILS

Duration: 15min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat

A 15 minute HIIT Pilates workout. Clare provides great motivation and alternate movements for a lower intensity option. This workout will keep you toned and fit.

WORKOUT DETAILS

Duration: 5min video, circuit workout

Fitness level: All

Equipment needed: Chair, table, bench

Sets: 2 upwards depending on fitness

Kate instructs you through a basic circuit involving 4 exercises. Within the framework of this circuit workout, Kate demonstrates variations of each exercise for increased intensity. Complete 2 - 4 sets according to you fitness level and desired workout, and build upon it each session.

WORKOUT DETAILS

Duration: 5min video, circuit workout

Fitness level: Intermediate - Advanced

Equipment needed: Markers

Sets: As many as you can

This high intensity workout involves 8 exercises completed in a outdoor space using a station format. Easy to set-up, but challenging to complete. Choose how many rounds you complete, or time yourself and try to beat your time each round. Exercises are: Chest-to-floor, Sit-ups, Walking Lunges, Plank Push-ups, Back to the floor, sit ups, Push-ups, Bear crawl & Jump Squats.

WORKOUT DETAILS

Duration: 7min video, 32min workout

Fitness level: Intermediate - Advanced

Equipment needed: Bench, couch, chair

Sets: 3 sets, 8 rounds

Bonus: Spot the dancing man 

Kayne demonstrates a great workout using the Tabata format. 20 seconds of work, 10 seconds of rest, with 1 minute recovery in between sets. Goal 8 rounds Set 1 Plyo-lunges, Push-ups Set 2 Mountain climber, Skaters Set 3 Burpees, Shoulder press You can use a timer, or download a tabata app.