Festive Season:

Please visit our opening hours page to view our holiday period hours. Please note our stadium will be closed for resurfacing from 23 December to 29 December. Our steam room at GESAC will be closed from 8am to 10am on Thursday 19 December for servicing. We apologise for any inconvenience.
Search

Enter text and select option from the drop-down list

    Homepage

    Activate workout - GEL Anywhere

    Below you find our online Activate videos. 

    • Activate with Kate

    • Activate Strength with Dianne

    • Activate Pilates with Ricki

    • Activate Strength with Kate

    • Activate Circuit with Libby

    • Activate Strength with Kate & Libby

    • Activate Strength with Libby

    • Activate Circuit with Kate

    • Activate Circuit with Libby

    • Activate with Kate

    • Activate with Kate

    • Activate with Libby

    • Activate Strength with Kate

    • Activate Circuit with Kate

    • Activate with Kate

    • Activate with Libby

    • Activate Chair exercise with Clare

    WORKOUT DETAILS

    Duration: 12min

    Fitness level: All

    Equipment needed: A sturdy chair

    Optional: Band 

    An ideal exercise for those who need low impact movements. Clare guides you through a full seated workout. All you need is a sturdy chair. Option to use a band if available.

    • Basic Pilates with Claire

    WORKOUT DETAILS

    Duration: 15min

    Fitness level: All

    Equipment needed: Just yourself

    Optional: Mat, Band or towel

    Clare guides you through a basic Pilates session. This session will give you guidance on breathing techniques and effective gentle Pilates movements. All you need is enough space to be able to lay down. Optional to use a mat, towel or band.

    • Activate Circuit with Kate

    WORKOUT DETAILS

    Duration: 7min video. Workout duration flexible.

    Fitness level: All

    Equipment needed: A sturdy chair or couch

    Kate guides you through 4 exercises aimed at older adults, or those who need lower impact movements. This session is a part of our Activate Program. You can do this as a circuit and complete a number of sets according to your abilities and fitness.

    • Mobility with Tam

    WORKOUT DETAILS

    Duration: 20min video, 20-40min session

    Fitness level: All

    Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

    Sets: each side of each exercise

    Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.

    WORKOUT DETAILS

    Duration: 31 minutes (Duration flexible)

    Fitness level: All

    Equipment needed: Small weights, bench or seat.

    Kate guides you through Activate workout card two aimed at older adults with low impact movements.

    WORKOUT DETAILS

    Duration: 34 minutes (Duration flexible)

    Fitness level: All

    Equipment needed: Small weights, bench or seat.

    Kate guides you through Activate workout card two aimed at older adults with low impact movements.

    WORKOUT DETAILS

    Duration: 28 minutes (Duration flexible)

    Fitness level: All

    Equipment needed: Small weights, bench or seat.

    Kate guides you through Activate workout card two aimed at older adults with low impact movements.

    WORKOUT DETAILS

    Duration: 41 minutes (Duration flexible)

    Fitness level: All

    Equipment needed: Small weights, bench or seat.

    Kate guides you through Activate workout card two aimed at older adults with low impact movements.

    © 2024 Glen Eira Leisure